Self-Care for Empaths During the Festive Period

Self-Care for Empaths During the Festive Period

Are you sensitive to the energy of others, places and events?

You might not be half as “anxious” as you think you are (or were told you are!) and could be a natural-born Empath.

Understanding the difference  between being a Highly Sensitive person and an Empath is life changing.

Learning how to work with your empathic gifts and function effectively is a process you can learn that hones your gifts and allows you joy when navigating appropriately.

And wouldn’t that be a great place to be?

Join Christoph Spiessens and me in this soul-soothing conversation, filled with tools for managing empathic social anxiety whilst still enjoying everything this magical season has to offer!

podcast for the holiday season!

Christoph Spiessens is a Spiritual Author and Coach who interviews leaders from the self-help, HR, coaching and mental well-being sectors about how they keep their own cup full. You can discover the heartfelt stories, challenges and success strategies from your peers in this no-holds-barred podcast.

Angel Lovelight # 7


The Angels say… Everything you believe the Angels to be is what you already are.

All this time you’ve been putting us up on a pedestal when in fact you are all that we are.

We’re here to help and we’re here to remind you…

You are more powerful than you think and you can create whatever you desire…

within the parameters of your beliefs and emotions.

This is why we spend so much time asking you to believe in your power and see us as your guides.

Not so we can fix things for you, but so we can guide you to fix things for yourself.

Believing in you is the strongest magic there is. We believe it, why can’t you?

© 2019 Melody R. Green – Angels’ Lovelight – All rights reserved

autumn 5


Angel Lovelight #6


The Angels say… Choosing love is always your best choice.

When life gives you something you’re not sure of, choose the thing that seems more loving. For love is always the answer. Anything less than love will be less rewarding, less fulfilling, less happy.

Of course the underlying issue of this is:

  • who is receiving love?
  • Is there a conflict between giving love to yourself and another?
  • Are there competing priorities in the decision?

Only you are qualified to answer this situation.

Go within to the quiet where your heart dwells, ask the question and then whatever answer you receive is the right one. But… remember the answer does not have to be set in stone… you can change your mind in another time if you wish. Why?  You may have more information, you may see the situation differently or the person you’re giving love to, no longer has a right to your love, in which case you are choosing to love you, rather than the other.

Know all of your decisions are ok.

If you choose love, there’s less likelihood to be too far off track, and if in doubt love yourself until you’re sure of your answer!

© 2019 Melody R. Green – Angels’ Lovelight – All rights reserved

autumn 5


21 Days No Judgement Challenge

forgiveness is a sweet balm

Forgiveness is a sweet balm

Most of us have a first aid kit for our physical bodies but we forget we need to have one for our spiritual, emotional and mental health as well.

The Angels say “Compassion and forgiveness are part of that first aid box. Practice these graces and you will have spiritual, emotional and mental health and peace dear ones.”


And if you would like to learn new techniques to support your emotional and spiritual well-being, then you can download this free e-book. First Aid for Spiritual and Emotional Well-being

#spirit #personaljourneys #selfesteem#forgiveness #firstaid #selflove#powerwords #angelpower😇#energyhealing #energytuneup#energytuner #energytunermelodyrgreen


© 2019 Melody R. Green –#21DaysNoJudgementChallenge  – All rights reserved

Day#25 – 21 Days NO Judgement Challenge

#22 21 day focus on judgment

Welcome to #day25 of the #21daysnojudgementchallenge

Congratulations on completing the challenge.

Thank you for tuning in for this free visualisation exercise. I have worked with the Angelic Realm for many years now, connecting others to the healing vibrations of the Angels and I am always amazed at how effective their energy is.


Firstly some housekeeping rules.

  • Allow yourself approximately 15-20 minutes to be undisturbed. Turn off all mobile phones and be in a place you can focus totally on this process.
  • You may sit upright in a chair or on the floor or lie on your back.
  • It is also an excellent process to be completed just before you sleep.

Let’s begin.

We always begin by asking the angels and your guides to make themselves present. To protect this space. To assist you to gain the most from this experience. To support your energy attunement and re-boot.

Here is the process the angels gave to me for you to release the judgements you’ve held onto.


Beloved Ones, 

We are so happy you said yes to this most important challenge at this time in humanity’s development to use your vernacular “You are rock stars!” (Much laughter from the Angels here)

Firstly we apologise for not being able to count! As we embark on Day #25 of this challenge. Melody of course wanted to change the name of the challenge to be more correct but we asked her not to. The reason for this is we wanted the healing work that we are to do today to work with the vibration of #22. This is a power number of manifesting and physical transformation and we see the need to empower your changes by aligning with this transforming power. As there is so much turbulent energy around the planet we felt it was necessary to add some days into the plan to support the changes you are making.

There are 2 parts to this transformation.

The 1st is a healing visualisation This is where we will work with your energetic bodies to cleanse and clear all the judgements you have brought to the surface and realign your energies to the alignment of love, self-acceptance and loving acceptance of all.


So let’s begin…

“I invoke the beings of light known as the Realm of Angelic beings to be present and protect the souls taking part in this healing and visualisation.

I ask that my specific guides be present to assist in the clearing, cleansing and energy re-balancing so that I can move forward with energy and grace.

The circle of protection is now in place and surrounds me…

As I listen to the sound of my voice I feel safe and calm…

All sounds outside of my voice will drift away from me as though they are a long, long, way away…

As I feel safe and protected in the light of the Angels and my guides and the sound of my voice…. I become aware of my breath…

(Take a deep breath in and out and focus your eyes on this script so you can connect to the process rather than be distracted by other sights.)

I Breathe in…. I Breathe out

I Breathe in…. I Breathe out

I Breathe in… I Breathe out.

(Become aware of your breath and allow this to be as deep as possible without being uncomfortable.)

As I breathe in and out I let all the tensions of my day go… I  r e l e a s e

(You’ll notice your breath is expanding and your lungs feel like they are your whole body and they are settled in your hips rather than your chest.)

I allow my breath to reach right down to the very cells of my body…  I feel my cells breathing life into me.

I Breathe in….

I Breathe out…. and let go.

I Breathe in…

I Breathe out… and let go.

With each breath in I am gently filling with the light of love….

I Breathe out and r e l e a s e

I Breathe in love

I Breathe out and r e l e a s e

I Breathe in love

I Breathe out and r e l e a s e

I Breathe in love

I Breathe out and r e l e a s e

As my cells continue this breathing for me I become aware of any tension or spots on my body that are holding the elements of judgement…

(judgement always contracts us… so these spots will feel tight and hard….)

As I breathe I see these spots soften…, relax…,  and fill with the transforming energy of light…

(The Angels will work on this now and you will feel their presence as warmth and softness. Your nerves may become electrified and pulse in different parts of your body as this happens… simply know this is the work being done and your body is re-balancing.)

All these places of my judgement that  have blocked the flow of love and life into your body, I now release.

I see now all the colours of the rainbow pulse my body as light aligns with my body’s rhythms and gently aligns me with my true self.

I come back to the awareness of my breath…. In and out.

I breathe in with love  and out as I r e l e a s e.

(You may even yawn as you release the old from your body, heart, mind and spirit.)

I am feeling calmer, more relaxed, more centred, more aligned with the truth of who I really am… love.

And now I become aware of the shifts in my body…,

I desire to move…. and I stretch gently and becoming conscious of this new me now present.

(Stretch your shoulders and breathe in and out.)

Place one of your hands on your heart and the other on the crown of your head and repeat the following words…

Ground…Align….Connect….Protect….Seal….Energise … balance.

Take another deep breath in and out … you can be here.

You may need to use this visualisation a few times until all of the energy is cleared from your system. Allow yourself to be guided by your intuition with this.


The 2nd is a ritual to release in the physical realms.

Here it is: Take the following actions…

  • Collect all of the pieces of writing you have kept about judgement.
  • Using a red pen or marker cross out every word you have written that is filled with judgements and negative emotions. You will have almost everything covered in red ink. Just in the way you received red marks from a teacher when you made a mistake you are now taking the same efforts to your judgements.
  • At the completion say aloud “I release all judgments that have hurt me or others.” And continue to say this as you tear the papers into shreds. Be very conscious and measured about these actions.
  • You now need to burn this paper. Please take care with this procedure. Light the papers and stay with them until there is only ash. Break down the ash until it is just powder.
  • Then take some outside to a garden, park or ocean and say this in your own words (or use these if you wish) Say aloud and at your own pace.

“I call in my angels and guides to protect and witness my ritual.” (This does not have to be a set lot of words… a simple and sincere request will bring us to you.)

“I ask you to witness my actions today to release judgements that I have held to me from the past so they may not instruct my future actions. I take this ash and send it to the 4 winds (take the ash and move in a circle through North, East, South and West. Coming back to centre and facing North)

“I am now free of all judgements and I trust and fully embrace a new way of reviewing myself, others and the world I live in. I do this in love, acceptance, peace and gratitude.

Thank you Angels and Guides for being present.”

Your ritual is complete and the angels and guides will take this as a sign to leave.

With our love and blessings dear ones… the Angels.

Thank you so much for taking part in the challenge.

May you be blessed and the blessing you are,  to the world.


#21daynotojudgmentchallenge #spirit #personaljourneys #selfesteem#selflove #power #day21 #powerwords#angelpower😇 #energyhealing#energytuneup #energytuner#energytunermelodyrgreen

© 2019 Melody R. Green –#21DaysNoJudgementChallenge  – All rights reserved

Day#24 – 21 Days NO Judgement Challenge

#21 21 day focus on judgment

Welcome to Day#21 of the #21daysnojudgementchallenge

Congratulations this is your last day of intense self awareness.

I hope you’ve enjoyed the process.

  • So how do you feel about life?
  • What judgements have you made?
  • Do you think life is hard? A struggle?
  • Not meant to be easy?
  • Is life to be enjoyed? Treasured? Cared for?
  • Does everyone deserve a good life or only the few?
  • What judgements have you made that stops you flowing with the life you have?
  • What do you consider a “good life”?

Explore these questions and see where you end up.

It’s amazing the number of people I come across that have either accepted someone else’s view of life or never bothered to ask themselves the question. But it is crucial to your well-being and acceptance of your life as well as your ability to handle tough times and build resilience.

As always be gently probing and compassionate for your discoveries. Remember tomorrow is the day of releasing all the work you’ve been doing so you can be freer of judgement.

And there will be a lovely supportive tool linked to the post from the Angels.

Until then…sweet judgements dear ones!

#21daynotojudgmentchallenge #life #liveyourlife #spirit#personaljourneys #selfesteem #selflove#power #day21 #powerwords #angelpower😇 #energyhealing #energytuneup#energytuner #energytunermelodyrgreen

© 2019 Melody R. Green –#21DaysNoJudgementChallenge  – All rights reserved

Day#23 – 21 Days NO Judgement Challenge

#20 21 day focus on judgment

Welcome to Day#23 of the #21saynojudgmentchallenge.

Politics – yes I can here the judgements clamouring loudly to be heard from here!

  • What do you believe?
  • Who’s your team?
  • What do you say or believe about the opposition?
  • How long have you believed what you do?
  • Do you vote the same way as your parents, siblings or boss ?
  • Does merely the name of one party or another make you see red?

Highly emotional responses often hide prejudice behind them never mind judgement. So today review your political persuasion and see what judgements have made your affiliations.

If you have no interest in politics at all what judgements have brought you to this understanding?

Even when we feel we’re neutral there is often judgement lurking in the background.

As always gentle awareness is the key.

#politics #yourpolticalparty #prejudice#politicalsystems #spirit #personaljourneys#selfesteem #selflove #power #day20#powerwords #angelpower😇#energyhealing #energytuneup#energytuner #energytunermelodyrgreen


© 2019 Melody R. Green –#21DaysNoJudgementChallenge  – All rights reserved

Day#22 – 21 Days NO Judgement Challenge

#19 21 day focus on judgment

Welcome to Day#22 of the #21daysnojudgmrntchallenge.

Today is a chance to see what judgements you have about the planet we live in… Earth.

Do you think about it at all?

Do you consider Earth a partner in your life?

How do you treat Earth?

What do you believe about it?

How you think and feel about our Earth will reflect a lot of how tuned in and loving you are to others and yourself. So as we move into the new week to, think on this … where do you judge and dismiss Earth?

Open your awareness. Do not judge your answers, just let them be.

#21daynotojudgmentchallenge #earth #planetearth #Gaia #spirit#personaljourneys #selfesteem #selflove#power #day19 #powerwords #angelpower😇 #energyhealing #energytuneup#energytuner #energytunermelodyrgreen

NB – I have added a rest day each week so this has extended the number of days for the challenge.

© 2019 Melody R. Green –#21DaysNoJudgementChallenge  – All rights reserved

Day #21 – 21 Days No Judgement Challenge

what habits do you have


What habits do you have that are robbing you?

It’s time for the weekend break or catch-up if you so desire.

Here’s something to ponder on… are you robbing yourself of time to enjoy yourself because you’re too busy judging others?

In my 20’s I was very unhappy and felt constantly judged and not good enough. At the time the only way to feel relief from my inner critic’s daily barrage was to judge others.

It took a while but when I started refusing to listen to my inner critic I needed to focus on the negative less.

That improved my life in so many ways and I found I had more time to enjoy my life.

Don’t let judgement and it’s cousin criticism rob you of joy. Joy is far too precious a commodity for that. Have a beautiful Saturday beautiful you!

#21daynotojudgmentchallenge #spirit #personaljourneys #selfesteem#selflove #powerwords #angelpower😇#energyhealing #energytuneup#energytuner #energytunermelodyrgreen


© 2019 Melody R. Green –#21DaysNoJudgementChallenge  – All rights reserved

Day#20 – 21 Days No Judgement Challenge

#18 21 day focus on judgment

Welcome to Day#20  of the #21daysnojudgmentchallenge

Today we are looking at class structures in society.

  • Is there a divide between rich and poor, educated and uneducated, successful and not?
  • Do you live in a society that has rigid controls of class?
  • Do you know your place?
  • Were you from working class stock?
  • Are you part of the intelligencia?
  • How many ways are you measured and found wanting?
  • Where do you fit into society? Is everyone treated equally?
  • How do you treat others who have had less advantages than you?
  • And how do you feel about those who have had more?
  • A lot of these judgements will have been passed on by parents and grandparents … are they relevant where you live now?
  • Are those structures limiting how you behave or what you do?
  • Do these structures support you? How?


Lots of juicy questions here to open up your thoughts and feelings around society. As always take care. This is about awareness. Be gentle as you delve deeper.

This is the last post for this week. Rest, relax and allow yourself to mull over the big questions we’ve asked this week. Till next time – love and blessings dear one.


#21daynotojudgmentchallenge #society #classstructure#classjudgment #classdivide #spirit#personaljourneys #selfesteem #selflove#power #day18 #powerwords #angelpower😇 #energyhealing #energytuneup#energytuner #energytunermelodyrgreen


© 2019 Melody R. Green –#21DaysNoJudgementChallenge  – All rights reserved